21 Day Yoga Challenge – Online Offering for Beginners

Name: 21 Day Yoga Challenge - Online Offering for Beginners
SKU: 2386
Availability: InStock

₹2,000.00

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SKU: N/A Category: Devi Yoga

Age: 7 years and above.
Time Commitment: 21 sessions – 1 hr each.
No prior experience of yoga required.

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5/5
Yoga Style Adult Group
Upa Yoga + Simha Kriya + Isha Kriya+ Pranayama +Nada Yoga
Intensity of Practice Moderate
5/10
Group Size Medium Groups
25

All About Online 21 Day Yoga Challenge Series

Upa-Yoga is a simple yet powerful set of 7 practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Pranayama is a subtle process through which one can gain control over his inner energies. These processes are taught in their depth because transforming inner energies are very important to stabilize the body and the mind.

The Program inclusions at a glance

Whats included in this Program Modules that are covered

Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.

Upa yoga – Beginner/li>
Pranayama
Nada yoga
Isha Kriya , Simha Kriya
Yoga Namaskar/li>

Whats not included in this Program

This is an Online- Live Module

This is Not an In-Person Program
Videos and Photos are not allowed during the practice, Reference will be shared in the end
Participants are expected to have good Internet. Be in a space with no disturbance through the program. Ideally logged in from Desktop for best experience.

Day 1 Sadilaja

You will be introduced to various aspects about Yoga.
Learn Sadilaja, Nadi Shuddhi,
Day 2 Review & Kriya

You will review and Practice previous sessions.
Learn Simha Kriya, Isha Kriya. Q&A.
Day 3 &4 Review & Practice

Nada Yoga, Shambhavi Mudra, Yoga Namaskar, Guided Meditation. Q&A
For remaining days

WE will look into various ways of rooting and intensifying the sadhana, Yogic Lifestyle, Yogic Diet, and Meditations

Few things to consider for the Program

Few things to note for the program participation
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please be located with your Yoga mat in a place with no physical disturbance.
* You are expected to have good internet and logged in from desktop for best experience.
* Try to be at least 5 mins ahead.
* Call or WhatsApp on 9743 884 551 for any queries.
* Please note the timings and map your schedule accordingly.

1.Negating the effect of jet lag and long travel
2.Relieving physical stress and tiredness
3.Exercising the joints and muscles
4.Rejuvenating the body after a period of inactivity

We have experienced people with Hypertension, Mental related issues, ADHD, Back ache etc., Benefitting hugely from this practice

Considering Minimum cycles of the practice, It ‘ll take 30-40 mins.
It can increase depending on
no of cycles of few aspects in this practice
If you have time crunch, You can do Yoga Aarmabha on alternate days, teacher will guide you how.

Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.